7 Surprising Things That Are Bad for Your Teeth

People don’t know, but there are some habits which are bad for your teeth. If you don’t care about them at the right time, then it will turn out to be one of the worst habits for your life. Following you will find seven surprising things that are bad for your teeth.

Biting items that are not food: As the headline suggests, people eat the kind of things which are not food. Remember that class when you used to bite your pencil or pen, remember those nails which you bit because of anxiety or crisis. This kind of bad habits Apex your tape and also can increase the risk of TMJ disorder.

Acidic and sticky food: You might be a big fan of candies, soft drink, hard drink and so on, but do you know what are the adverse effects on your teeth. They increase the risk of bacteria or plaque, which lead to problems like cavity or gum disease.

Alcohol and caffeine: if you are the person whose day starts with coffee or ends with alcohol, then you are damaging your teeth for a long period. First of all, get a checkup from the dentist and reduce the quantity or frequency of these drinks.

Brushing and flossing incorrectly: if you are the person who brushes and floss but still are facing dental problems then please the problem of wrong technique use to clean your teeth. You first learn how to clean your teeth and then do it regularly.

You are grinding and clenching teeth: If you have a habit of grinding your teeth or clenching during the time of nervousness, anxiety, or sleeping. Then it would help if you learned how to stop that or use guard while sleeping or tense situation.

Ignore dental problem: if you find that you have a cavity, bleeding teeth, swollen gums, etc. Moreover, you were not telling anyone and did not even get a checkup from dentist then it would be the biggest mistake you made because you may end up with losing all teeth of your mouth, so fix your appointment the dentist right now.

Dry mouth: If you drink alcohol or smoke every single day, they can stop your saliva from building and create a lot of a problem for your teeth. They can increase the risk of the cavity, gum disease, and so on. Stop drinking alcohol and smoking if you want to have teeth for a long period.

You make sure that you keep these things in mind and take care of your teeth and do not forget to get a regular checkup at Smile Orthodontics.

The Worst Sweets To Eat With Braces

If you have a sweet tooth, you will encounter some sweet cravings even when you are wearing braces. It is difficult to say no to your favorite treat and sweets. However, you need to avoid them when wearing braces explains the dentist in Pasadena, TX.

Dangers of Eating Sugar with Braces

What Sugar Does to Teeth?

When you have sugar, the mouth ends up dealing with acid attack for 20 minutes. Eating a single piece of candy exposes your enamel for 20 minutes by millions of bad bacteria colonies. The more sweets you have, the more severe the attack.

Carbs and Starchy Foods are problematic Too

Apart from sweets, you also need to avoid carbs and starchy foods as they break down into sugars, which can result in the production of acid. Keep away from potato chips, white bread, and other starchy choices.

Specific problems with candy

Apart from sugar, candies also create other problems for people who wear braces. It’s hard, chewy, and gummy, which means these sugars can stay on your teeth for longer duration.

Sweets to avoid

  • Caramels
  • Anything gummy
  • Hard candies
  • Chewy sweets
  • Sweets with nuts

When You do Indulge

Wearing braces doesn’t mean you have to give up on sweets completely says the dentist near 77504. If you indulge in sweets once in a while, keep these tips in mind:

  • Choose soften and melt-in-mouth options such as chocolates and peanut butter cups. They melt instantly and don’t stick to your teeth.
  • Try fruit smoothies when you are craving for something sweet. Fruit smoothie is much better than having chocolates and candies.
  • Avoid having sugar all day long. While it’s ok to indulge in sweets safe for dental appliances, avoid having them all day long.
  • Last but not the least, brush and floss your teeth within 30 minutes of having something sweet. If you are not in a position to brush, at least use a mouthwash for rinsing. Also, you must never allow the sugar to sit on your teeth all night long, so brush your teeth before going to bed.