Braces Friendly Diet: Meal Planning with Braces

Braces Friendly Diet: Meal Planning with Braces

When you get the braces treatment done, you will need to adjust the eating habits for preventing unnecessary damage or pain to the teeth.

Here’s a look at the guide about the Do’s and Don’ts when it comes to eating during your teeth straightening treatment.

What are the Best Foods to Eat with braces?

Dentist near Pasadena, TX says that hard or sticky food can damage your braces causing pain or need for adjustment. Thus, you must only have soft food and liquid items. You need to prepare a comprehensive meal plan for all your meals i.e. breakfast, lunch, and dinner. You need to avoid filling your kitchen with food items that are a big NO for you so that you don’t get tempted.

What Can You Eat When You Get Braces?

  • Soft cheese
  • Yogurt
  • Boiled and mashed potato
  • Soup
  • Pasta/ noodles
  • Soft cooked rice
  • Soft- shell tortillas
  • Pancakes
  • Soft breads without hard crust
  • Eggs
  • Soft baked goods such as biscuits and muffins
  • Soft-cooked beans

What Kind of Snacks Can You Eat with Braces?

While the traditional crunchy snacks can wreck havoc on your dental appliances, there are many options available which are suitable for you:

  • Apple sauce
  • Jell-O
  • Pudding
  • Steamed veggies
  • Light Cookies or crackers
  • Soft fruits such as bananas, grapes, blueberries, raspberries, and kiwi
  • Ice cream, smoothies, or milkshakes

What are You Not Allowed to Eat With Braces?

When you have the dental appliances, you can have the following food items without any fear of discomfort or pain:

  • Corn on the cob
  • Granola
  • Hard shell tacos
  • Nuts of any kind
  • Pizza crust
  • Popcorn
  • Chips and pretzels
  • Hard bread crusts
  • Bagels, Ice

Adjusting the Way You Eat

If you have recently got the dental appliances, you may experience some discomfort while eating but you can minimize this by chewing slowly and using your back teeth. You should drink plenty of water so that you can clean your teeth after every meal and snacking.

Braces are the best way for teeth straightening. So, you must take care to have the maximum benefit out of them.

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