Prevention Is Better Than A Cure :How To Care For Your Teeth

Prevention Is Better Than A Cure :How To Care For Your Teeth

With the advent of modern dentistry, many of the dental issues can be treated quite easily. However, it’s always better to prevent these issues in the first place as it helps in saving time and money. Apart from brushing and flossing, visiting the dentist near Pasadena twice a year can be helpful.

Here’s a Look at the Changes in Lifestyle and Diet that Will Protect You from Dental Issues:

Food/drink choices

Just like the rest of our body, our teeth and gums also benefit from a healthy and balanced diet says the dentist near you. Most of us have a habit of consuming food and drinks that are not good for our health. It’s better to make healthy choices for keeping our teeth and gums healthy.

  • Sugary drinks/sweets
  • Consuming more than moderate levels of sugar can be harmful to the teeth. Oral bacteria feed on sugars that we eat and create acid which destroys the tooth enamel.

  • Coffee/tea
  • Many people rely on tea and coffee and it is a morning ritual for them. But both of these are detrimental to your oral health. Pigments from these dark colored drinks work their way in between the natural gaps in tooth enamel, which can lead to staining. Limiting the intake of these drinks and brushing immediately after having them can help prevent staining.

    Lifestyle choices

  • Smoking
  • Smoking can cause a variety of problems including teeth staining, bad breath, and build-up of plaque along with increased risk of oral cancer. Smoking can impair the normal functioning of gum tissues making them vulnerable to infection.

  • Dental guard
  • Using a dental guard at night can be useful, especially if you suffer from teeth grinding. They prevent your upper and lower rows of teeth from grinding together which can lead to morning headaches, chipped teeth, and tender jaw.

  • Correct brushing and flossing technique

Brushing and flossing your teeth twice a day cleans away food particles and plaque which are the main reason for gum diseases. Brushing and flossing not only improves your overall oral health but also promotes fresh breath.

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